1 hour
@
£6.00
The morning workout that guides you through you a 30 minute grounding but energising movement meditation to start the day connected to your body and out of that thinking mind 😉
We follow this up with 30 mins of dance-based movement to shake and wiggle off yesterday and start today fresh, clear and regulated!
Music is everything so expect a banging playlist of rhythmic genres (reggae, dancehall, house, drum n bass) plus remixes of your fave singalong classics